Training goal for January: ski ski ski. Spend as much time skiing as possible. Also, ski. And start back to running after a couple weeks off as rest from completing my first 50 mile trail race on December 7. Trying to run twice a week, slowly reintroducing some tempo/speed work.
M: Recharge Strength Class (www.rechargesport.com)
T: rest
W: Climb @ Bend Rock Gym
Th: “rest” (15 hour day at work)
F: “rest” (11 hour work day on my day off)
Sa: 6 mile tempo road run (59:11) w/ 4 miles at tempo 8:53, 8:39, 8:48, 8:40 (race pace goal is 8:45)
Su: 4 mile easy trail-ish run (49:24 on snowy roads) + climb @ Bend Rock Gym
Note the complete and utter lack of skiing this week. Shrug. Some weeks call for a little flexibility. I did get 6 out of 7 days meditation in (www.tenpercent.com), so yay!
