This week’s goals – get some runs in, a couple a little faster than easy pace…
M – 5 miles easy run on road (+ some icy penguin walking = running training in Bend in winter) 56:29.
Recharge (http://www.rechargesport.com/) strength class.
T – climb @ Bend Rock Gym ( https://bendrockgym.com/ ), lead climb practice with the tether
W – REST
Th – 5 miles treadmill at long run pace (9:31) at Columbia, MD, Sheraton
F – core strength and stretching
Sa – 6 miles easy road along the Inner Harbor, 1:02:43 with Laura!
Su – 5 miles speed road along the Inner Harbor with Laura – 3 x 800m @ 8:00 minute mile pace
Meditated 6 days this week!
