Last week of just chilling on the runs, after this I will start to introduce some SOS (“Something of Substance”) runs from the Hanson’s Marathon Method (https://hansons-running.com/pages/training-plans) program. Don’t want to start Chicago training in June on legs that haven’t turned over a bit!
M – REST
T – 5 mile easy treadmill run, 10:10 pace with 1% incline at the Holiday Inn in Hillsboro, while catching back up with “Empire”
Mobility work – 30 minutes
W – REST
Th – 5 mile easy trail run 49:54 at Riley Ranch Reserve https://www.bendparksandrec.org/park/riley-ranch-nature-reserve/
F – REST [just haven’t been feeling quite myself lately – low energy, tickle in my throat, etc. Can’t tell if I’m coming down with something or just have a case of the mid-winter blues…]
Sa – 5 miles easy trail run 53:03 and….
passed the lead climbing test!!!
Bend Rock Gym
Su – skied Mt Bachelor! Volunteered for Oregon Adaptive Sports
( https://oregonadaptivesports.org/ – more on this fabulous organization soon) in the morning and skied (even some trees!) with Dan.
Meditated 7 days this week!
