M – 6 mile easy trail run @10:37 pace on upper Deschutes River Trail
Climb @ Bend Rock Gym
Tu – Final Skate Ski Lesson! I think it’s generally a bad sign when your skate ski instructor says gently to you “we’re all on our own journey…”. It’s possible my journey will not involve a lot of skate skiing…one of the gifts of trying something new is how it can show you how much you love something you already know – like running, climbing, and downhill skiing (which until recently was something new for me!).
Some downhill runs on a bluebird day to remind me I am competent at one form of skiing LOL.
W – 4 mile easy trail run with my sort of cop buddies Dev & Hobbes.
Strength class at Recharge! http://www.rechargesport.com/
Th – 6 mile track Lactate Threshold workout with 3 miles @ 8:09-8:15 pace. Not real happy about wearing a tank top and shorts to run outside in February.
F – REST
Sa – 5 mile speed interval road run w/10x 12 second hill repeats + 10x 100m repeats @6:30 pace
Climb @ Bend Rock Gym
Sports massage @ https://www.actiondynamix.org/
Su – dreamy downhill laps at Mt Bachelor where Dan pulled his trick THAT I ALWAYS FALL FOR where I follow him down multiple black diamond runs. Lucky for him ~90% of that time was fabulous.
Total run miles: 21
Meditated 7 out of 7 days
