2020 added a new wrinkle this week with devastating fires across the western states and air quality levels that were off the charts hazardous due to fire smoke. This year keeps reminding me to count my blessings. I was all excited to start back into more consistent training after two weeks of near incapacitation…but then the smoke made even indoor exercise nearly impossible.
M – return to running! 40 minutes total time, with about 75% of that running. Did not track mileage or pace, just focused on how the run felt. + PT strength exercises
T- REST
W – PT strength exercises
Th & F – REST and survive smoky conditions
Sa – KimPossible 5K on the treadmill to support our friend (and everyone) with ALS + PT strength exercises
Su – unplanned rest day due to work
