M – REST
T – PT strength exercises
W – 5K easy treadmill run ~ 10:10 pace
Th – PT strength exercises
F – 3 miles easy OUTSIDE!!! Possibly still a little too hazardous air quality…but.i.could.not.take.it.anymore.
Sa – 5K outside again!!! Easy run on the roads with the sun shining, the birds singing, and joy everywhere. I am always grateful, every run – but this year and its challenges have raised this gratitude, this awareness of what a gift movement outside is, to an entirely new level. + PT strength exercises
Su – return to climbing! Yep, that definitely feels like it’s been awhile.
Meditated most days.
