My energy was still in the crapper this week (as my maternal grandfather would have said). Highs were three days of lead climbing and my first ever skate ski lesson, lows were missing a couple meditation days and not getting any strength work in.
M – all the lead climbing @ https://bendrockgym.com/
T – REST
W – REST. Meh. I even canceled on my beloved strength class at Recharge, despite how very difficult it was to admit that I was too tired to go through with it. Went home and took a bath.
Th – easy 5 mile trail run 50:42 + lead climbing @ Bend Rock Gym (cause that’s what I do now boom)
F – my first skate ski lesson! Looking forward to getting more comfortable with the technique, but already love the little tiny toothpick skis and the total body intensity of it. Also got to volunteer with Oregon Adaptive Sports in the afternoon, which adds up to a pretty wonderful day on the mountain.
https://www.mtbachelor.com/nordic/nordic-lessons/
Sa – 5 mile easy road run, wandering through some new-to-me neighborhoods near our home 52:00 + lead climbing @ Bend Rock Gym
Su – ski Mt Bachelor, which between the crowds today and the intermittent icy conditions was a little like an alpine Mad Max
Meditated 5 days this week!
