M – 5 mile easy trail run @ 10:13 mile pace
Climb @ https://bendrockgym.com/
Tu – 7 mile SOS road workout w/5 miles @ marathon pace (8:45 minute miles): 8:50, 8:41, 8:36, 8:46, 8:38
W – strength class @ http://www.rechargesport.com/
Th – 4 mile easy trail run w/Dev & Hobbs
F – REST
Sa – 2 hour hike with my original bestie, Lake Havasu, AZ
Su – REST
Total run miles: 16
Meditated 7 out of 7 days https://www.tenpercent.com/meditationweeklyblog/mindful-at-the-gym?rq=george%20mumford
