Week 1 training log: Advanced Marthoning, Pfitzinger & Douglas 2019
So I’ve got the training plan, and I’m [sort of] following the training plan…except for when I decide to prioritize trail miles…
M – Recharge Bend Mechanics & Mobility class
T – 8 miles w/4 @ Lactate Threshold (~8:18 mile pace) + climb @ Bend Rock Gym
W – REST
Th – 4 easy trail miles 10:15 pace
F – REST [migraine]
Sa – 20 miles trail 10:55 pace – saw a bald eagle, a great horned owl, and this hottie:
Su: 9 miles easy trail 11:07 pace
Total Run Miles: 41 miles
Meditated 7 out of 7 days
