WEEK OF 10.19 – 10.25: M, Th, Sa: PT strength exercises
T: 3 mile easy road run, 10:05 pace + gym climbing
W: REST
Th: 3 mile easy road run, 9:51 pace
F: 12 mile trail run at Horse Butte, 12:38 pace. I will be running my buddy Heather’s first half marathon with her in two weeks, so today I practiced her interval system (run 2 minutes, walk 1 minute). It was SUPER FUN – you get excited every time you get to run, then chilled out and relaxed every time you get to walk, and both just keep rolling around. Cool way to organize a workout!
Su: 5 mile road run w/2 half mile hiking hill repeats
Total running miles: 23 Meditated 3 days
WEEK OF 10.26 – 11.01: Tu, F, Su: PT strength exercises
M & W: gym climbing
Tu: 3 miles easy on road, 10:26 pace
Sa: 11 miles trail on my favorite loop near our house, practicing “Heather Intervals” of 2 minutes running, 1 minute walking in preparation for running her first trail half next Saturday.
Su: 7 miles trail, easy out and back to keep the legs moving
Total running miles: 21 Meditated 7 out of 7 days
