Tu, Th, Su – PT strength exercises
Th – 4 miles trail – wow. that. was. tough. First time I ran after doing my 45 minute PT strength routine that is a super hard glut + hamstring circuit. I will likely not being doing that again, as my legs felt like lead and my butt was way too tired to participate in the run.
F – 5 miles road on country lanes in rural Idaho with my beloved. Warm, humid, and smoky, the best part was the pair of hawks that kept pace with us for a few miles, swooping overhead – just another couple out exercising.
Su – 4 miles road. Felt good to stretch out after 8 hours in the car.
M & Sa – REST.
Meditated 3 days.
