Felt really tired and worn down this week. Not compartmentalizing work stress well at all, and wasting energy feeling like a failure for not compartmentalizing work stress. Sigh. Tried to listen to my soul, which told me to take extra rest days and not feel guilty about it.
W & Sa – PT strength exercises
M – 3 miles trail easy
Sa – 15 minutes treadmill hike @ 15% incline
Su – 8 miles trail @ 10:52 pace
Meditated 5 days.
