M, Th, Sa: PT strength exercises
W: 11 miles easy run/hike on trail at Horse Butte w/Alex. One of my favorite trail systems – wide open and rolling and windswept, with one of my favorite running partners – so much chatting!!
Th: 5 mile easy road run – ran to my PT appointment and back – I’d consider that major progress!! I’ve graduated from 2 PT appointments a week to now only once every 3 weeks. I’m sleeping like a champ and am not experiencing discomfort when running. Right hip still feels generally a little sticky, but I am making progress!
Su: 6 miles easy trail – 10:33 pace, felt SO STRONG.
Total run miles: 22
Meditated 4 days
